"i'm surviving each day"
You want confidential support to flow with life vs. "survive" the day.
"i have a high-stress lifestyle"
Long hours and routines are the norm. You feel guilty about taking a few moments of the day for yourself.
"i feel pressure to be perfect"
You feel pressure to keep up the appearance of a perfect lifestyle.
You've poured your heart
You've poured your heart into your amazing career. Let's talk about how much of your identity is tied to what you do and how to free yourself.
You've stopped apologizing
You've stopped apologizing for how you feel. You may get emotional as you create more space to tune into your feelings and that's OK.
You've Set Boundaries
You've said, "yes" to yourself more.
You're highly invested in health-conscious activities and self-care practices.
No fluff simple methods to deal with social pressure. Learn assertive boundary setting and guilt-free communication.
Stop the burn-out cycle with a unique and personalized balance plan that adapts to your energy.
every day practices
Learn energy balancing rituals to strengthen your connection to your intuition.
"First and foremost, Amber Malone, not only are you an inspiration to me, but I am sure to many others. Amber provides great insight that not only empowers but embraces. Amber is a very gifted soul who shares insight to your own journey. I do not have enough words to express what Amber has done for me in my journey. Love and Light."
What is energy balance coaching?
Energy Balance coaching is a "present moment" tool for working with the energy of balance using your OWN intuition.
What happens after i apply to become a client?
- Sessions are always a confidential safe space to feel and express without judgement via zoom video-conferencing or by phone.
- You'll receive an email invitation to schedule your full 75-minute session based upon a time that works best for both of us.
- I'll email you a welcome PDF with an agreement (basically says coaching is not therapy or a substitute for therapy).
Do you have a waiting list IF All appointments are full?
I believe in supporting you as soon as possible. I'm pretty flexible and I always do my best to work within the different lifestyles and schedules of my clients.
What's included in my Personal balance plan?
Your personalized balance plan is a sustainable holistic solution to balance your daily energy. I focus on teaching you how to work with energy in 3 core areas:
- Spiritual balance: Learn more about your intuition and how to deepen your connection.
- Social balance: Discover the secret to guilt-free boundaries & assertive communication
- Occupational balance: Get restfulness practices based on sustainable workflows that fit your lifestyle
- Please note: Coaching is not a substitute for therapy. I am not a therapist or licensed mental health professional. My coaching programs are not appropriate for individuals with active depression, suicidal thoughts, eating disorders, or addiction. I encourage you to consult SAMHSA’s National Helpline, it is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.