How can i add balance to your day?
balance doesn't have to be complicated.
Work with the energy of balance in a way that's simple, practical and transformational.
the 5 beliefs that changed my life.
We all have those aha moments that shift something inside of us.
We don't think of our thoughts as aromatherapy to our brain. What if you considered thoughts as soothing vibrations of energy that can be used to trigger relaxation? I used to stress myself out by putting myself down with thoughts about my weight. When I noticed my inner stories never reflected my inner growth, I shifted my mindset to thoughts that supported balance.
You talk to yourself more than anyone else.
Pay attention to how you're using your thoughts.
My practice: Use balance supporting affirmations to connect with scents that ground your energy. (I personally love lemon, lavender, and cedar.) I use a diffuser and say an affirmation as I connect to the scent. You can also try misting yourself with scents throughout the day or using body oils.
There's always room in our mind for the highlights of our life. Being a teen mom, there were times I doubted I could accomplish my goals.
Find positive spaces
in your mind by reframing the tough moments.
My highlight reel includes the struggles.
What's on your highlight reel?
My practice: Do you generalize life experiences to one sentence? Instead of beating yourself up take the time to expand on what you've learned. How can you reflect on the experience without beating yourself up?
I work intuitively.
Early in my entrepreneurial journey I tapped into my intuition to offer spiritual readings and healing sessions.
What those experiences taught me is we're all filled with an ocean of intuitive energy to explore. Now I channel that energy into writing and helping you explore your own intuition.
What areas of your intuition are you open to explore?
My practice: Pay attention to what's happening when you experience Déjà vu or synchronicities. We often downplay divine signs as casual coincidences. What if you paid more attention to the messages that are delivered to you on a daily basis?
I published my book, Sweater Girls to help kids navigate challenging life experiences.
Writing in all creative forms is nurturing to my soul.
As you learn more about what works best for you, your vision grows with you. Be unapologetic about expanding your life vision.
How has your vision expanded?
My practice: Check in with yourself when you feel resistance or procrastinate.
Is this something you used to enjoy? It may be time to explore with a gentle attitude how your intuition is redirecting you toward something more fulfilling.
I'm a recovering perfectionist. Even though I love to create, I've learned as a creator, your creations may feel imperfect. It may feel too stiff, too corny, too cliché or too "something".
If you're spending months perfecting because it doesn't feel good enough, I would encourage you to consider, you have the inspiration because the world is ready for your message.
You're a big-hearted visionary and big-hearted visionaries being heart-centered, go above, beyond and back again to support others.
Go above, beyond and back again for yourself and share the beautiful creations you've been given. You empower others with the freedom of expression.
My practice: Invest in businesses in your local area that support self-care. Take a stay-cation, eat yummy food, re-charge. I believe in the law of circulation and being in vibrational harmony with giving and receiving.
Verb: The act of embracing mindful spaces that allow life to be life.
Q & A
Q & A
Intuitive content is mindful of what your customers care about good experiences and good vibes.
We're all highly intuitive. Whether consciously or subconsciously, intuition is a motivating factor in guiding our decisions.
According to the HeartMath Institute study, Electrophysiological Evidence of Intuition by McCraty, Atkinson and Bradley 2004, "the heart appears to receive and respond to intuitive information."
Your website is an opportunity for people to check in with their own heart-centered intuition.
The Intuitive questions start swirling the moment we land on your website:
» Does this feel right to me?
» Is this the right time to act on this decision?
» What do I need to know?
I'm passionate about writing intuitive content that's soulfully delicious and highlights the energy of your brand.
When people pick up on the subtle signals your website is sending, I make sure you're sending the right message.
- Great question! I started with a common approach to balance, an unrealistic schedule for "perfect" living. My day-to-day was battered and deep-fried with "try harder" practices that weren't the healthiest options for me-I would beat myself up when the day felt like a total failure. I'm a stay-at-home mom first, I have laundry to fold and easy-10 minute recipes to look up on Pinterest, so I fell in love with the intuitive approach to balance.
What works for me: Exploring balance as an intuitive daily practice.
Ditch the guilt: Transform your day into a sustainable practice that is realistic to your lifestyle and nurturing to your inner being.
Sometimes life gets messy and that's when the "try harder" stories show up.
Stop beating yourself up for not sticking to a schedule and start paying attention to what balance looks like for you.
For me, balance is a lifestyle, a way of being in harmony with yourself regardless of external conditions.
Sharing my journey working with the energy of balance is my delicious passion and I'm grateful for every opportunity to rave about it.